Today’s Uplifting Message

Want to take control of your life? More specifically your mental and emotional life? Follow the advice of Dr. Richard Carlson:

If you’re angry, you’re the one having angry thoughts. If you’re stressed, you’re the one having stressful thoughts. If you’re feeling sorry for yourself, you’re the one having thoughts of self pity.

It’s very helpful to remind yourself daily that your life isn’t your enemy, but your thinking can be. While you’re at it, remind yourself of the tremendous power of your own thinking, that your world is shaped by those thoughts you choose to focus on the most.

The solution to getting caught up in your own thinking is to notice what’s happening in your head before your thoughts have a chance to build any momentum. The sooner you catch yourself in the act of building your mental snowball, the easier it is to stop.

About Us


Choosing a Wellness Coach can be difficult. I am devoted to promoting the health & well being of all of my clients.
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Our Approach


I use an organic approach to help facilitate insight & promote healing, clarity and happiness. Learn to cope with all life throws your way.
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Inspirational


We live in a rushed society full of stress. These daily reminders are meant to you with peaceful, productive thoughts.
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Take Charge Of The New Year

You can change your world simply by changing the way you feel inside. It’s an inside job! Here are some steps on exactly how to begin consciously creating the 2017 you prefer:

  1. Imagine and envision a clear picture of what it is that you desire.
  2. Match the vibration of that desire by experiencing the emotions you would be feeling if you were to already exist in that reality.
  3. Act. Behave as if you know what you’ve imagined to already be true. Project the confidence, wear the clothes and walk the walk.
  4. Persevere. There will be a period of time where what you imagine on the inside may not match what you see on the outside. However, if you persevere in spite of the contradiction, you will find in due time, the external world beginning to match your internal vision.

Subscribe to my mailing list!

In an effort to sprinkle a little positivism on your daily serving of life, I will periodically emailing you an uplifting message to brighten your day, provoke some thought and maybe even answer a few questions. Hopefully every now and then, synchronicity will deliver a message in perfect timing to an issue you might be dealing with.

In addition, I will occasionally send out special rates and offers for Wellness Coaching sessions so stay tuned for those. In the meantime, if you, or anyone you know, has ever wondered if you would benefit from wellness counseling, contact me for more information.

If you know of anyone who would enjoy the message, feel free to forward the email.

Thank you!


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